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Gary Null's Power Aging, by Gary Null Ph.D.
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As one of the founding leaders of the health food movement in the 1970s, and host of the longest-running radio show in America, New York Times bestselling author Gary Null has provided an inspiring voice for growing up healthy-and growing older wisely. But as Null makes clear in this groundbreaking book, growing older doesn't mean having to look it, feel it, or accept it.
In fact, it's easier than ever to fight the symptoms of age and feel as young as one wants-especially with the program outlined in this book. Based on sensible science and mind-over-body techniques, readers can:
€ Combine nutrition, exercise, lifestyle changes, and mental techniques
€ Control the visible-and invisible-signs of aging
€ Combat age-related conditions and illnesses
- Sales Rank: #1938755 in Books
- Published on: 2004-12-07
- Released on: 2004-12-07
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .86" w x 6.02" l,
- Binding: Paperback
- 400 pages
From Publishers Weekly
Null, a well-known spokesperson for natural health and aging (Gary Null's Ultimate Anti-Aging Program), offers another volume on how to deal with the physical effects of aging. According to the author's research, illnesses such as cancer, heart disease and degenerative brain conditions are, in part, caused by damage inflicted by free radicals-unstable molecules that impair cells. The bodies' defenses against free radicals are antioxidants that can neutralize the free radicals' effect. In order to lessen the number of free radicals, Null believes it is necessary to drink pure water, exercise properly, follow a power aging diet and consume a variety of antioxidant vitamins, herbs and minerals that should boost the immune system. Null's exhortations to detoxify the body will sound familiar to devotees, but others may find his program overly stringent and too detailed. The cardiovascular protocol, for example, is quite complex. His diet program (he calls it the non-diet diet) is similar to what he has been recommending for years: strictly avoid red meat, caffeine, sugar, dairy, alcoholic beverages and wheat products. The mainly vegetarian meals (menus are included) that he advocates should be composed of organic products.
Copyright 2003 Reed Business Information, Inc.
Review
"If keeping a sound mind and body seems hopeless, chances are you've never heard of Gary Null."
-- New York Daily News (UNKNOWN )
About the Author
Gary Null, Ph.D., is one of the leading authorities in alternative healing. The author of more than 70 books, including The Encyclopedia of Natural Healing, he is also the host of Natural Living with Gary Null, the longest running talk-radio health program in America, and the producer of a number of record-breaking health-related PBS specials, videos, and documentaries.
Most helpful customer reviews
73 of 77 people found the following review helpful.
OK
By JK
This book is pretty good if you haven't read any other books by Null. If you have, I would forget about it. Mainly because he doesn't really bring anything new to the table. The only difference between Power Aging and his previous books are in the way the information is arranged. Other than that, it is basically recycled material. Good for a new reader but almost a waste of time for people who have read something published by Null in the past.
33 of 33 people found the following review helpful.
Actually, sort of surprised
By Mark T. Brody
I haven't been impressed with Gary's books as of late. I completely agree with a couple of the reviewers who claim Gary's books are just recycled material, over and over again. I couldn't agree more.... until this book.
I have to say, I got A LOT out of this book, that I hadn't in some of his other books. There are plenty of new ideas presented in this book, and I also like the format of this book. His writing style is much more fluent in this book than in books of the past. Also, his message is as clear as ever. In addition, this is one of the first books that I've read of Gary's, where he recommends eating fish. I believe in early 2000 or so, is when he started promoting fish, after 20+ years of promoting a vegan diet. But I hadn't seen it in print until this book.
All in all, I think this is Gary's best book yet. I'm still kind of surprised with some of the reviews on here. Maybe they didn't actually read the book; it was more of a skim through.
31 of 33 people found the following review helpful.
Nothing New
By Chan Joon Yee
Unlike books by some anti-aging practitioners who seem to publish in order to advertise their HRT programs, Gary Null's agenda is not so obvious. He claims that his book is different from the rest, but that's only because he has included a bit more information on environmental factors and their effects on aging at the beginning. Hence, he recommendations safe and organic food sources.
Apart from that, I see nothing new. The same old glossary of supplements, the same old recipes that no one has time to prepare and recommendations on exercise which only show that the author is far from an expert in this area.
However, I'm surprised that the author actually gave "natural" alternatives to hormone replacement. I'm not sure if the supplements really work, but at least he's not pushing HRT and making light of potential side effects even in expert hands.
Not a fantastic book but still quite informative for those who haven't already read a hundred books on anti-aging.
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